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Diamond OttDiamond Ott
/Battle Rhythm

W5/D6 Lower body & core

5.0|60 min|9 comments
3-5 WARM-UP DRILLS BBELL BACK SQUATS - 4 SETS X 6 REPS ... more


Community

A
Anderson 2mo ago
Great
J
Jarrad 7mo ago
Loved it
J
Jarrad 7mo ago
Incredible my 👨
J
Jason 9mo ago
Fantastic
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Myke 10mo ago
Dope! Added some calf exercises and I’ve been doing the side lunges using slides. Is that a good substitute?

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