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Diamond OttDiamond Ott
/Battle Rhythm

W4/D1 Push & triceps

5.0|60 min|12 comments
3-5 WARM-UP DRILLS DBELL BENCH PRESS - 4 SETS X 13 REPS... more


Community

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Geno 2mo ago
💯
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Craig 3mo ago
Bro kick ASS thank you need more workout programs! I love the progression system. Love to start doing some of those you do on YouTube. Again thanks bra
A
Anderson 3mo ago
Amazing
J
Jason 6mo ago
Fantastic
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Steve 8mo ago
changed up triceps for more compound type ex. decl close grip bench decl single arm dbl ext dips etc etc

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