3-5 WARM-UP DRILLS
DBELL BENCH PRESS - 4 SETS X 13 REPS... more
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Geno • 2mo ago
💯
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Craig • 3mo ago
Bro kick ASS thank you need more workout programs! I love the progression system. Love to start doing some of those you do on YouTube. Again thanks bra
A
Anderson • 3mo ago
Amazing
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Jason • 6mo ago
Fantastic
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Steve • 8mo ago
changed up triceps for more compound type ex. decl close grip bench decl single arm dbl ext dips etc etc
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