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Diamond OttDiamond Ott
/Battle Rhythm

W1/D3 Lower Body & Core

4.9|45 min|41 comments
3-5 WARM-UP DRILLS BBELL BACK SQUATS - 4 SETS X 6 REPS (65%-75% 1RM)... more


Community

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Ahmad 12d ago
Fantastic
A
Anderson 3mo ago
Killer
N
Nazzareno 3mo ago
Really cool
C
Craig 4mo ago
Thanks bro
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Eric 4mo ago
Talk about Jello sensation!! Had my gut cramped! Definitely a fire workout!

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