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Diamond OttDiamond Ott
/Battle Rhythm

W1/D2 Push & Triceps

4.8|60 min|74 comments
3-5 WARM UP DRILLS Bbell Bench Press - 4 Sets X 7 Reps (60%-70% 1RM)... more


Community

S
Steve 2h ago
pumped beyond belief
J
Jim 15d ago
Excellent
K
Kenneth 2mo ago
Intense only word I have
D
Dan 3mo ago
💯🔥💯🔥
B
Bobby 3mo ago
Awesome workouts

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