profile picture
Diamond OttDiamond Ott
/Battle Rhythm

W5/D1 Push & triceps

5.0|60 min|13 comments
3-5 WARM UP DRILLS BBELL BENCH PRESS - 4 SETS X 7 REPS (70% 1RM)... more


Community

S
Stevo 1y ago
some subs due to injuries but still fantastico
S
Stevo 2y ago
got my yolks on now!!!
G
Guadalupe 2y ago
Lifting heavier
C
Craig 2y ago
Ty bro
A
Anderson 2y ago
Awesome

More workouts from Diamond Ott

W1/D1 Pull & Biceps
4.8
101