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Diamond OttDiamond Ott
/Battle Rhythm

W5/D1 Push & triceps

5.0|60 min|10 comments
3-5 WARM UP DRILLS BBELL BENCH PRESS - 4 SETS X 7 REPS (70% 1RM)... more


Community

C
Craig 2mo ago
Ty bro
A
Anderson 2mo ago
Awesome
S
Shae 7mo ago
I have to sub the bw dips in right after bench because I’m 270 lbs and not strong enough to do 4x11 at the end. I like the program a lot though.
A
Almujahid 8mo ago
🌊
J
Jason 9mo ago
Excellent

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