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Diamond OttDiamond Ott
/Battle Rhythm

W1/D4 Push & Triceps

5.0|60 min|27 comments
3-5 WARM-UP DRILLS BBELL SEATED SHOULDER PRESS - 4 SETS X 7 REPS ( 55%-65% 1RM)... more


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Bobby 3mo ago
This program is crazy good.
K
King 3mo ago
Good worl out was a bit hard but I did it
A
Anderson 3mo ago
A way different.Great workout
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Nazzareno 3mo ago
Okay!!!
M
Malvina 4mo ago
Such a good workout! Felt weak by the time i got to the pushups. Enjoyed having to power through it

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