Diamond Ott
Diamond Ott
/
Battle Rhythm
W1/D4 Push & Triceps
5.0
|
60 min
|
34 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
3-5 WARM-UP DRILLS BBELL SEATED SHOULDER PRESS - 4 SETS X 7 REPS ( 55%-65% 1RM)
...
more
Community
J
Jarrad • 1mo ago
❤️🥰🙌
C
Chris • 7mo ago
An alternative for different exercises I have a few injuries from my deployment so some exercises I’m unable to do so I feel as if I’m half a**ing my program
M
Marco • 7mo ago
Wowwwe
P
Paul • 1y ago
Was awesome L sits were very hard for my skill set
G
Guadalupe • 2y ago
Freaking amazing I can feel the burn
Show More
More workouts from
Diamond Ott
W1/D1 Pull & Biceps
4.8
101
W1/D2 Push & Triceps
4.9
96
W1/D3 Lower Body & Core
4.9
51
W1/D5 Pull & Biceps
4.9
29
W1/D6 Lower Body & Core
4.9
32
W2/D1 Push & Triceps
4.9
26
W2/D2 Pull & Biceps
4.9
29
W2/D3 Lower Body & Core
4.9
18
W2/D4 Push & Triceps
4.9
22
W2/D5 Pull & Biceps
4.9
20
W2/D6 Lower body & core
4.9
13
W3/D1 Push & triceps
4.9
12
W3/D2 Pull & biceps
5.0
13
W3/D3 Lower body & core
4.9
14
W3/D4 Push & triceps
4.9
12
W3/D5 Pull & bicep
5.0
7
W3/D6 Lower body & core
5.0
9
W4/D1 Push & triceps
5.0
17
W4/D2 Pull & Biceps
5.0
21
W4/D3 Lower body & core
4.9
11
W4/D4 Push & triceps
5.0
14
W4/D5 Pull & bicep
5.0
11
W4/D6 Lower body & core
5.0
9
W5/D1 Push & triceps
5.0
13
W5/D2 Pull & biceps
5.0
12
W5/D3 Lower body & core
5.0
9
W5/D4 Push & triceps
5.0
11
W5/D5 Pull & bicep
5.0
11
W5/D6 Lower body & core
5.0
9
W6/D1 Push & triceps
4.9
5
W6/D3 Lower body & core
5.0
5
W6/D4 Push & triceps
5.0
5
W6/D5 Pull & bicep
5.0
6
W6/D2 Pull & biceps
5.0
8
W6/D6 Lower body & core
5.0
6
POWERED BY
PLAYBOOK
Community