Diamond Ott
Diamond Ott
/
Battle Rhythm
W1/D4 Push & Triceps
5.0
|
60 min
|
27 comments
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3-5 WARM-UP DRILLS BBELL SEATED SHOULDER PRESS - 4 SETS X 7 REPS ( 55%-65% 1RM)
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Community
B
Bobby • 3mo ago
This program is crazy good.
K
King • 3mo ago
Good worl out was a bit hard but I did it
A
Anderson • 3mo ago
A way different.Great workout
N
Nazzareno • 3mo ago
Okay!!!
M
Malvina • 4mo ago
Such a good workout! Felt weak by the time i got to the pushups. Enjoyed having to power through it
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