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Diamond OttDiamond Ott
/Battle Rhythm

W6/D3 Lower body & core

5.0|45 min|5 comments
3-5 WARM-UP DRILLS BBELL BACK SQUATS - 4 SETS X 6 REPS (65%-75% 1RM)... more


Community

A
Anderson 2mo ago
Good job
J
Jason 9mo ago
Amazing
J
Jason 1y ago
Feeling great and strong
J
Jarrad 1y ago
Loved it
J
Jason 1y ago
Great workout

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