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Diamond OttDiamond Ott
/Battle Rhythm

W2/D1 Push & Triceps

4.9|60 min|21 comments
3-5 WARM UP DRILLS BBELL BENCH PRESS - 4 SETS X 7 REPS (60%-70% 1RM)... more


Community

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Angelo 3mo ago
Top
A
Anderson 3mo ago
Great
M
Malvina 4mo ago
So good!
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Blake 4mo ago
As always good stuff!
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Travis 4mo ago
Great workout, nice pump!!

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