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Diamond OttDiamond Ott
/Battle Rhythm

W4/D5 Pull & bicep

5.0|60 min|9 comments
3-5 WARM UP DRILLS BARBELL DEAD LIFT 4 SETS X 9 REPS (65% 1RM)... more


Community

J
Jason 6mo ago
Great
S
Steve 8mo ago
friggin swollen!!!!!
J
Jason 9mo ago
Awesome
J
Jason 1y ago
Fantastic
J
Joshua 1y ago
Good workout

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