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Diamond OttDiamond Ott
/Battle Rhythm

W6/D6 Lower body & core

5.0|60 min|5 comments
3-5 WARM-UP DRILLS BBELL BACK SQUATS - 4 SETS X 6 REPS ... more


Community

J
Jarrad 8mo ago
Incredible
J
Jason 1y ago
Awesome end to another 6 week program
A
Almujahid 1y ago
Excellent
J
Jason 1y ago
Best 6 week program I've ever done, ready for a new workout and challenge
L
Lorenzo 1y ago
Today was Monday and I was tired from a long weekend but this leg day woke me up

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