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Diamond OttDiamond Ott
/Battle Rhythm

W5/D5 Pull & bicep

5.0|60Β min|10 comments
3-5 WARM UP DRILLS BARBELL DEAD LIFT 4 SETS X 9 REPS (65% 1RM)...Β more


Community

A
Anderson β€’ 2mo ago
Great
J
Jarrad β€’ 7mo ago
Brilliant πŸ‘
J
Jarrad β€’ 8mo ago
Brilliant lad 😍
S
Steve β€’ 8mo ago
pumped!!!!! went lighter on deads since we hit heavy 5's at crossfit the other day
J
Jason β€’ 9mo ago
Great πŸ‘ πŸ‘Œ

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