Diamond Ott
Diamond Ott
/
Battle Rhythm
W3/D2 Pull & biceps
5.0
|
60 min
|
13 comments
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3-5 WARM UP DRILLS BARBELL DEAD LIFT 4 SETS X 9 REPS (65% 1RM)
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Community
J
Justin • 5mo ago
great
C
Carlos • 6mo ago
Love these work outs!!
J
Jason • 6mo ago
Fantastic
J
Jason • 7mo ago
Great 👍
S
Steve • 9mo ago
for non-compound movements 3 sets I feel are better for me as my tendons are taking a beating
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