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Diamond OttDiamond Ott
/Battle Rhythm

W3/D2 Pull & biceps

5.0|60 min|13 comments
3-5 WARM UP DRILLS BARBELL DEAD LIFT 4 SETS X 9 REPS (65% 1RM)... more


Community

J
Justin 5mo ago
great
C
Carlos 6mo ago
Love these work outs!!
J
Jason 6mo ago
Fantastic
J
Jason 7mo ago
Great 👍
S
Steve 9mo ago
for non-compound movements 3 sets I feel are better for me as my tendons are taking a beating

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