profile picture
Diamond OttDiamond Ott
/Battle Rhythm

W1/D5 Pull & Biceps

4.9|60 min|28 comments
3-5 WARM-UP DRILLS BARBELL DEAD LIFT 4 SETS X 11 REPS... more


Community

M
Myke 1y ago
Great workout. Bent over rows were difficult for my lower back but everything else was solid
P
Patrick 1y ago
Good, but why is there 1 chest exercise in there? Must be a mistake no? Its a push exercise as well.. incline DB press ;)
S
Stevo 1y ago
excellent pump
K
Kenny 2y ago
Hell the pull ups at the end is torture lol
A
Anderson 2y ago
Thanks bro appreciate

More workouts from Diamond Ott

W1/D1 Pull & Biceps
4.8
101