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Diamond OttDiamond Ott
/Battle Rhythm

W1/D5 Pull & Biceps

4.9|60 min|25 comments
3-5 WARM-UP DRILLS BARBELL DEAD LIFT 4 SETS X 11 REPS... more


Community

K
Kenneth 2mo ago
Hell the pull ups at the end is torture lol
A
Anderson 3mo ago
Thanks bro appreciate
M
Malvina 4mo ago
I feel it!!! So good as always. Probably my favorite day so far!!!
B
Blake 4mo ago
👌👌
J
Jeffrey 4mo ago
Killer workout

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