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Diamond OttDiamond Ott
/Battle Rhythm

W5/D4 Push & triceps

5.0|60 min|9 comments
3-5 WARM-UP DRILLS DBELL SEATED SHOULDER PRESS- 4 SETS X 13 REPS... more


Community

A
Anderson 2mo ago
Thanks
T
Travis 4mo ago
I am burnt! This workout was insane. Definitely enjoying seeing the increase in strength through this plan.
J
Jarrad 7mo ago
Amazing 👏
S
Steve 8mo ago
gains!!!!
J
Jason 9mo ago
Great

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