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Diamond OttDiamond Ott
/Battle Rhythm

W3/D4 Push & triceps

4.9|60 min|11 comments
3-5 WARM-UP DRILLS BBELL SEATED SHOULDER PRESS - 4 SETS X 7 REPS ( 55%-65% 1RM)... more


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A
Anderson 3mo ago
Awesome
J
Justin 3mo ago
great
C
Carlos 6mo ago
Great!!
J
Jason 6mo ago
Great
J
Jason 7mo ago
The best workouts ever, keep getting results everyday

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