Diamond Ott
Diamond Ott
/
Battle Rhythm
W3/D4 Push & triceps
4.9
|
60 min
|
11 comments
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3-5 WARM-UP DRILLS BBELL SEATED SHOULDER PRESS - 4 SETS X 7 REPS ( 55%-65% 1RM)
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Community
A
Anderson • 3mo ago
Awesome
J
Justin • 3mo ago
great
C
Carlos • 6mo ago
Great!!
J
Jason • 6mo ago
Great
J
Jason • 7mo ago
The best workouts ever, keep getting results everyday
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