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Diamond OttDiamond Ott
/Battle Rhythm

W4/D4 Push & triceps

5.0|60Β min|12 comments
3-5 WARM-UP DRILLS DBELL SEATED SHOULDER PRESS- 4 SETS X 13 REPS...Β more


Community

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Anderson β€’ 2mo ago
πŸ’ͺ🏾
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Jason β€’ 6mo ago
Fantastic
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Jarrad β€’ 8mo ago
Amazing lad πŸ‘¦ πŸ‘
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Steve β€’ 8mo ago
I am spacing these workouts out a bit since they are high volume the extra rest allows me to recupe better and I find when I do that, I am much stronger and more explosive .... works for me
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Jason β€’ 9mo ago
Best workouts I've ever done

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