Diamond Ott
Diamond Ott
/
Battle Rhythm
W4/D4 Push & triceps
5.0
|
60 min
|
14 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
3-5 WARM-UP DRILLS DBELL SEATED SHOULDER PRESS- 4 SETS X 13 REPS
...
more
Community
S
Stevo • 10mo ago
pumped!!!!!!
G
Guadalupe • 2y ago
This one felt like a challenge and was like trying it out for the first time
A
Anderson • 2y ago
💪🏾
J
Jason • 2y ago
Fantastic
J
Jarrad • 2y ago
Amazing lad 👦 👏
Show More
More workouts from
Diamond Ott
W1/D1 Pull & Biceps
4.8
101
W1/D2 Push & Triceps
4.9
96
W1/D3 Lower Body & Core
4.9
51
W1/D4 Push & Triceps
5.0
34
W1/D5 Pull & Biceps
4.9
29
W1/D6 Lower Body & Core
4.9
32
W2/D1 Push & Triceps
4.9
26
W2/D2 Pull & Biceps
4.9
29
W2/D3 Lower Body & Core
4.9
18
W2/D4 Push & Triceps
4.9
22
POWERED BY
PLAYBOOK
Community