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Diamond OttDiamond Ott
/Battle Rhythm

W3/D1 Push & triceps

4.9|60 min|11 comments
3-5 WARM UP DRILLS BBELL BENCH PRESS - 4 SETS X 7 REPS (70% 1RM)... more


Community

A
Anderson 3mo ago
Good job
J
Justin 5mo ago
great
J
Jason 7mo ago
Fantastic
J
Jarrad 8mo ago
Loved it!!
J
Jason 9mo ago
Great workout

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