profile picture
Diamond OttDiamond Ott
/Battle Rhythm

W2/D4 Push & Triceps

4.9|60 min|17 comments
3-5 WARM-UP DRILLS BBELL SEATED SHOULDER PRESS - 4 SETS X 7 REPS ( 55%-65% 1RM)... more


Community

A
Anderson 3mo ago
Very good
C
Craig 3mo ago
Really great starting to go up in weights did 25 lb plate on my back with diamond push ups.
J
Justin 5mo ago
great
A
Anonymous 7mo ago
Pleas provide more angle for the exersis
J
Jason 7mo ago
Great workout and last one in Colorado

More workouts from Diamond Ott

W1/D1 Pull & Biceps
4.8
72