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Diamond OttDiamond Ott
/Battle Rhythm

W3/D6 Lower body & core

5.0|60 min|7 comments
3-5 WARM-UP DRILLS BBELL BACK SQUATS - 4 SETS X 6 REPS (60% 1RM)... more


Community

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Anderson 3mo ago
Killer to start week
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Yuejay 3mo ago
G
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Steve 8mo ago
great shit
J
Jason 1y ago
Progress made everyday
J
Joshua 1y ago
Good workout

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