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Diamond OttDiamond Ott
/Battle Rhythm

W4/D2 Pull & Biceps

5.0|60 min|21 comments
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3-5 WARM UP DRILLS DBELL SINGLE ARM ROWS - 4 SETS X 11 REPS... more

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S
Stevo • 10mo ago
feeling a little tennis elbow so skipped biceps and added a little more back
J
Javier • 1y ago
Man arms dead towards the end
B
Brownbear • 1y ago
Great workout
S
Stevo • 2y ago
my God ... who the heck is gonna buy me all new larger shirts
G
Guadalupe • 2y ago
Great workout

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