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Diamond OttDiamond Ott
/Battle Rhythm

W4/D2 Pull & Biceps

5.0|60 min|16 comments
3-5 WARM UP DRILLS DBELL SINGLE ARM ROWS - 4 SETS X 11 REPS... more


Community

C
Craig 2mo ago
Kick butt
A
Anderson 3mo ago
Perfect workout
A
Ali 4mo ago
🔥🔥🙏🏽
J
Jason 6mo ago
Great 👍
S
Shae 7mo ago
Niiiiiice change of pace

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