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Diamond OttDiamond Ott
/Battle Rhythm

W6/D1 Push & triceps

4.9|60 min|5 comments
3-5 WARM UP DRILLS BBELL BENCH PRESS - 4 SETS X 7 REPS (70% 1RM)... more


Community

J
Jarrad 2y ago
Sensational
J
Jason 2y ago
Great
J
Jason 3y ago
Another great workout, last week let's get this
J
Jarrad 3y ago
Loved it
J
Jason 3y ago
Great start to week 6

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