profile picture
Diamond OttDiamond Ott
/Battle Rhythm

W6/D1 Push & triceps

4.9|60 min|5 comments
3-5 WARM UP DRILLS BBELL BENCH PRESS - 4 SETS X 7 REPS (70% 1RM)... more


Community

J
Jarrad 8mo ago
Sensational
J
Jason 9mo ago
Great
J
Jason 1y ago
Another great workout, last week let's get this
J
Jarrad 1y ago
Loved it
J
Jason 1y ago
Great start to week 6

More workouts from Diamond Ott

W1/D1 Pull & Biceps
4.8
72