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Diamond OttDiamond Ott
/Battle Rhythm

W6/D4 Push & triceps

5.0|60 min|5 comments
3-5 WARM-UP DRILLS DBELL SEATED SHOULDER PRESS- 4 SETS X 13 REPS... more


Community

A
Anderson 2mo ago
Awesome
J
Jason 1y ago
Awesome feeling
A
Almujahid 1y ago
1 mile jog Time 8:14 new PB
J
Jarrad 1y ago
Loved it

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