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Diamond OttDiamond Ott
/Battle Rhythm

W1/D6 Lower Body & Core

4.9|60 min|31 comments
3-5 WARM-UP DRILLS BBELL BACK SQUATS - 4 SETS X 6 REPS (60% 1RM)... more


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Stevo 7mo ago
yea I'm not genetically gifted with calves so I throw them in at least twice a week
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Myke 1y ago
I would like to see some calves incorporated into this workout. Outside of that, it’s a hit.
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Jay 1y ago
Love it
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Ed 1y ago
Great core, quad, glute & hamstring activation. Threw in some calf raises in for good measure. Abs on fireeeee!!!!
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Natasha 2y ago
I thought I was gonna die!! But I made it through it!

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