profile picture
Diamond OttDiamond Ott
/Battle Rhythm

W1/D1 Pull & Biceps

4.8|60 min|72 comments
3-5 WARM UP DRILLS BARBELL DEAD LIFT 4 SETS X 9 REPS (55%-65% 1RM)... more


Community

J
Jim 16d ago
Excellent
J
Javier 23d ago
Awesome work out makes me love Monday’s in the gym
D
Derek 23d ago
No BS All work ! Great for any level of Athlete , or someone just starting out !
J
Javier 1mo ago
Much needed workout. Can’t wait to keep going.
D
Dwight 2mo ago
Great workout for as isolating the muscle group

More workouts from Diamond Ott

W1/D2 Push & Triceps
4.8
74