Diamond Ott
Diamond Ott
/
Battle Rhythm
W1/D1 Pull & Biceps
4.8
|
60 min
|
101 comments
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3-5 WARM UP DRILLS BARBELL DEAD LIFT 4 SETS X 9 REPS (55%-65% 1RM)
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J
Jarrad • 1mo ago
🙌❤️❤️
C
Chris • 3mo ago
I need workouts that work around my injuries. There’s no substitution to any workout it’s just the same one I completed last time.
A
Anders • 4mo ago
Totally killing workout
R
Rhett • 4mo ago
Tough. First day back after a long time off.
S
Stevo • 5mo ago
shirt rippin pump!!!
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