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Diamond OttDiamond Ott
/Battle Rhythm

W3/D3 Lower body & core

4.9|45 min|13 comments
3-5 WARM-UP DRILLS BBELL BACK SQUATS - 4 SETS X 6 REPS (65%-75% 1RM)... more


Community

A
Anderson 3mo ago
Great
N
Nazzareno 3mo ago
Amazing
J
Justin 4mo ago
great
T
Travis 4mo ago
Killer workout!! Feeling tired and sore, know the next two days will really tell me how I did on this one. Expecting to be sore!!
J
Jason 6mo ago
Great

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