Name: Playbook - Authentic Movements - Wild Warrior Mini (Erin)
Uploaded: 2023-03-27T13:56:46.099Z
Duration: 24 min
Description: Wild Warrior Mini (Erin)

Spicy mini flow! 
Loved it! I floated both feet of the floor in cartwheel transition for the first time!! 🤗🤗🤗🤗

Heli

Kristi Hiller

Nice heat … more like this. So grateful an was under 30! Will be returning.

Dale

Dominic

This was a sweet flow to get me moving! I will be most likely be playing with that half-moon to straddle fun all day.

Megan

Jessica

Such a fun, fast flow to get the whole body moving before I have to sit in traffic for an hour :D

Christina

Ryan

Ooooohhhhh!!  Love this flow and these transitions ❤️ I can’t wait to come back to this one.  Thank you, Erin 🥰

kelly

Loved the movement across the mat ❤️ thank you for all that you give!

Katie

Hiiii Erin this was fun!!! You’re so articulate and creative. Love u ♥ Yogoskenz ¨̮

Mackenzie

This is one of my favorite flows!  Did this after the mini funky cobra with Stevi…would be awesome if those two minis could become one!  Thanks!

This was a fantastic mini flow! Definitely moving in ways I haven’t in years. THANK YOU, ERIN! Xo

Tracy

Amazing as always!!!! Short and effective!!!❤️❤️❤️ perfect to start the day! Thank you Erin!

iris

Kaila

So funky and fun!  Morning brain took a minute to catch on especially to the posture names (stork?!  *twisting around to see my phone* what’s a stork?? lol) However going through it a couple times warmed my brain and body up!  Loved it. Will revisit 💙

Demitria

Ali Stobbe

I love u Erin. When I grow up I wanna be like you.

Erin did it again with another great spicy flow!! 
Looove movin’ and groovin’ with you ✨🤍

Gabbi

Fun and funky flow! Something you don’t think about doing u less guided through! Thank you.

Cassie

Super fun lil flow! Would love to see this worked into a longer flow in the future 😇🌈

Chelsea Cozette

Almost everytime I practice one of Erin's classes there's this core segment that, strangely enough, makes me laugh. It's probably my mind saying "are you kidding 😂" lol. I love it!!! Thanks for one more fun session ladybug 🐞

Lilo

This was perfect, Erin! Loved the spinny spiral sequencing and the twisty transitions like into half moon. My legs feel ooey gooey in the best way.

Ellen

Loved this! Just the right amount of effort and lengthening I needed after a 10 hour drive! 😝

Paige

A bit of change in position can shift us from what we think we already know when it comes to movement. It's fun to see what we can find when we  do a posture slightly different from our norm. In this class, join Erin for a chance to learn about these changes as we get wild with our Warriors!

Wild Warrior Mini (Erin)

Let’s get LEGGY!  (Stevi)

Awesome snippet of endurance. Loved Taos’ little appearance!

Sandra

Roasty Toasty Rotations - Stevi

Marie

Stephanie

Mini Sloppy Flow (Stevi)

Fun transitions, felt great in my body, and looking forward to the longer version whenever it’s ready to share. Definitely revisiting this one

Krista

I just love your creativity in all of these classes ❤️

Niamh

Micro Loop: Unfurl and Sttetch (Stevi)

Mini Leg Pump & Push (Stevi)

Some really cool transitions that I have to incorporate into my practice!

Constanze

Pyramid Micro Flow (Stevi)

This was so much fun!! I loved the unique transitions and pouncing action! 🥰 Thank you as always 🙏🏼

Mariflor

Quick & Spicy Sessions: Toppling Tree (Stevi)

So fun! I look forward to doing this one again!!

Amanda

Fast and fun! Will definitely do it again

Kelly

Quick & Spicy Session : Pretzel Spin (Stevi)

Circle Hop & Pivot Mini Flow (Stevi)

Surprising, fun bursts of energy sprinkled throughout this one! Awesome as always 💖🙌

Itty Bitty Breath-Linked Pocket V3 -Double Trouble (Stevi)

That was SO fun!!  Just what I needed to get out of my head and into my breath and body.  Can’t wait to do this again!  Thank you, Stevi 🩷

OMG! One of my favorite flows ever! I will definitely be coming back to this one to revisit this fun, swirling dance around the mat! Thank you! 💖

Itty Bitty Breath | Linked Pocket V2 - Unfurl (Stevi)

Kayla

Super fun!  I love instant flow 🩷
Thank you!!!

Dance It Out - Instant Flow (Stevi)

Jennifer

I loved using the strap for my upper body in this flow! So creative!!

Kayla B

Loved this flow but I should NOT have done it after my workout today because it was spicy!!! 😅🌶️🌶️🌶️ The use of the strap was a really great addition to help open the shoulders and keep them engaged during movement. 🙌

Morning Movement Mini (Erin)

I loved this- helped me continue to understand lizard thru to seated & back. Cues to a movement I wasnt confident in & it worked! ⚡️ at the end of class prompt: ideas for another involving dolphin (prep work for pincha)

Carly

Cold Weather Quick Heat V2 (Stevi)

Love these short challenging flows! Can you do some more short flows for leg and arm strength?

Aleshia

This was a great, quick flow. I liked playing with the different hop variations. It made me get messy and figure out how to re-stabilize.

Cold Weather Quick Heat V1 (Stevi)

Out of my head and into my body, thank youuu ❤️🫶🏽

Great post leg day mini flow! More of these please!!

Shannon

Itty Bitty Breath Linked Pocket (Stevi)

Bent Arm Blast Mini Pump (Stevi)

YES!!!  I love these dynamic movement looping flows 🩷
Sooooooooo good for getting out of my head and into my body.  Can’t wait to back again and again xo

Such a fun class, got nice and sweaty, thank you so much 😁💜

Lauren

Very fun flow that was pretty quick to learn! Will come back to this one 😍

Swinging Circles Pivot Flow (Stevi)

Another Day, Another Chair Dance (Stevi)

A beautiful, graceful flow that surprisingly built some heat! Thank you Erin! 💖

love these inside flows! put on my favorite tunes and ride the waves

andi

Ally

Instant Flow (Erin)

I love Erin’s drills classes but this breath and flow was something else! 
Linking breath and movement can get you sweat! 
I loved it!

I enjoyed this so much!! I love how fluid this flow is, and a nice balance between strength and mobility, flow and breath. I would love more like this or for this flow to be used in a longer sequence. Thank you Erin ❤️

Breath based vinyasa flow (Erin)

love the way you can choose how far (or hard) you want to take this flow!!!

Hallie

Standing toe tapping transition in this flow has now been added to my ‘things to work on’ list. Thanks Stevi!

A fun class, great way to start my day thank you so much 😅✨💜

A Little Effort Goes A Long Way (Stevi)

Felt so good thank you so much 😊🙏🏻💜

I love this quick and wristless flow!! Challenging and straightforward:) i definitely enjoy and need these bite size flows when life gets really busy, thank you  ☺️

Quick & Spicy Sessions: Clasped Hands Hip Pivot Flow (Stevi)

Love the creativity, got my whole body working thank you so much 💜🙏🏻✨

Quick & Spicy Session: Loaded Arms (Stevi)

Totally kicked my butt! But exactly what I need! 🥰🫠

Michelle

Hey core!!!!!!!!!!!!! This was 🔥 Erin! Thank you.

Epic . Absolutely loved this!! More please . Can't wait for the stalder one

Ellie

Firey Core for Float (Erin)

I love Stevi’s creative movement sessions. The perfect balance of strength, fun, and mobility.

Kelsey

This was absolutely yummy! That side body stretch at the end really targeted my psoas! Loved it. ♥️❤️

Quick & Spicy Session: Shoulder Loading (Stevi)

Amazing class. I’ve been looking for a class just like this one. So helpful, will definitely practice again. Thank you so much 🙏🏼💜✨

I have definitely advanced my limbo!! 
Absolutely awesome! I loved progression towards sissy squads. Such a clever way of breaking it down! You can never let me down Erin!

Advance ur limbo (Erin)

So so so so good years ago I saw you for the first time in Instagram, I dreamt about going to one of your class and now I'm here. Thank you, better than expected

Nina

So creative! Really loved these movements 🥰 thanks Erin!

Laurie

Not fancy dancey flow (Erin)

This was so much fun, one of my favourite classes thank you so much 💜✨🙏🏻

That was fun!  Next time I’ll ditch my mat and give myself some more space to really move.  I love these short, looping flows, especially the next time around when I’m more familiar with the transitions.  As always, thank you 💜💜💜

Such a yummy flow. I did after heart openers practice..
It felt so good! 🥨🥨
It was quick heat! I loved it! 
Stevi always amazes me how known poses can be turned into so much fun!

All Twisted Up - Pretzel Flow (Stevi)

I adore Stevi’s style where she combines well known poses into creative flows and makes you sweat in dynamic movement session of 20ish minutes . 
🙌🙌🔥🔥

Quick & Spicy Sessions: Rocking Horse Leg Flow (Stevi)

Christine Gioia

Thanks Erin for making short class such a good workout.
Short and sweet (Erin style) my legs and core are grateful!

Quick Fire Flow (Erin)

Amazing movement snack, please share more practices off the mat, so happy, that I can repeat this one over and over! Really craving this more fluid practices on the moment….

Maria

Love you, the creativity, the power, the movement.

Just Move, rolling and handstand play (Erin)

Continuous Flow Practice (Erin)

Kadri

That was a fun flow!! Always enjoy the way you put movements together so seamlessly 😊🙏🏼

Lydia Walters

I love this flow so much! It's so playful that it makes me laugh out loud a lot 😻

Nadine

Short Funky Flow (Stevi)

Those shoulder swoopies feel divine 🙏🏼 I have been feeling a lot of tension and soreness in my shoulders / neck area and this lovely class helped loosen it all up! Thank you 🤍

This was perfect! I tend to be so rigid and this inspiring and helped to get me unstuck. The shoulder and spine mobility were just what I needed.

Danielle

Shoulder Swoopie Mobility Flow (Erin)

I really enjoyed this quick ground flow! I think malasana into navasana is a new fav for me. 💛🔥

I love how Erin can do whole body mobility and step by step it makes sense as a whole “circuit”.. I appreciate bit of a core action included 🤗💪🤗

Full body mobility play (Erin)

It is spicy flow. Loved all the transitions Stevi makes it very creative! Perfect flow to start a day!

Quick & Spicy Session: Pops of Power (Stevi)

Love this one! It's a fun flow that gets the heart pumping. Perfect to unwind but with a challenge 🔥

Brittney

not my favorite class, to say the least! no flow to the twizzling for me.

So nice. My back was so stiff today and now feel more release. I did do "level 1" only but I will come back to explore and play more for sure.

Marlies

Human Twizzler (Stevi)

love this one!!! it is always so much fun sliding around in my socks, harnessing the energy of the floaty ghost!!

Was hard to follow, hard to tell what leg u were on i stopped with 15 min remaining

Shara

Loved this class! I downloaded this one, then pressed play out on the dock and quickly realized I didn’t have any of the recommended props. I almost talked myself out of continuing, but I told myself to see what I could do and I’m glad I did! I used my shoes as blocks, the dock is muddy enough so I went bare now I’m wearing mud socks 😂, and the benches worked perfectly as a wall.

Floaty Ghost (Erin)

Such a lovely flow- just what I needed to loosen up through my spine and legs after a flight ❤️

Happy to give my forearms/wrists the love, but definitely enjoyed this in my hips too!

Wild Thing Fun (Erin)

This one kicked my butt! I will definitely be coming back to get better at this flow 💪✨

Lovely creative flow, my legs and knees did not like me after a run and doing this today😱😜

Emma

That was challenging AND so much fun. Thank you❣️

Jasmine

Up Down Pistol All Around - Leg & Glute Play Day (Stevi)

Definitely a lot of fun things to play with that feel very relevant to my practice lately. Thanks Erin!

Awesome class that was the right amount of weird! Also felt really good on my sore shoulders.

Become Unbound (Erin)

Love this one!!  It’s been a while since I re-visited this and so glad I did 🩷

Lovely, Wierd and funky.
Built a bit of heat

Annette

It was fun and cool as always!!!! Thanks Stevi🤩

Hippy Dippy Cobra Flux (Stevi)

That was amazing!! I normally don’t like camel pose but I loved practicing it in this class. Thank you so much 🙏🏻💜✨

Loved this Stevi! I have been in lots of traditional vinyasa classes lately and came to the app hungry for more creative transitions. This hit the spot

Love how core worked with annulation of the spine in unison!

Liquid Spine Session (Stevi)

Carli

Mini Slinky Motion (Erin)

I was very short on time today and that was just a perfect way to get in a little movement! Thank you ☺️

This flow was so much fun. And even though it was short, it still felt like a proper workout 🤍

Wild Warrior Mini (Erin)

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