The spine is made up of so many joints. Get all of them nice and wiggly jiggly as we explore a variety of rolling and twisting and side bending motions. We'll work our way to full spinal rolls (rabbit to camel offerings) and ...ย more
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Lauren โข 2mo ago
That was amazing!! I normally donโt like camel pose but I loved practicing it in this class. Thank you so much ๐๐ป๐โจ
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Michelle โข 9mo ago
Loved this Stevi! I have been in lots of traditional vinyasa classes lately and came to the app hungry for more creative transitions. This hit the spot
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Heli โข 9mo ago
Love how core worked with annulation of the spine in unison!
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Nadine โข 1y ago
This mini still has so much play and my back feels excellent.
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