Time for some quick and funky pivot work. Grab a dense mat and maybe a blanket for the knees as we stay low to the floor and play with side bends and crossed ankle work. Brief opportunity to invert and lots of space to be wei...ย more
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kelly โข 3mo ago
YES!!! I love these dynamic movement looping flows ๐ฉท
Sooooooooo good for getting out of my head and into my body. Canโt wait to back again and again xo
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Lauren โข 4mo ago
Such a fun class, got nice and sweaty, thank you so much ๐๐
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Chelsea โข 5mo ago
Very fun flow that was pretty quick to learn! Will come back to this one ๐
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Christina โข 5mo ago
Loved this looping flow! Such fun and wonderful to end my workout sesh with a total body flow ๐
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