Name: Playbook - Authentic Movements - Hippy Dippy Cobra Flux (Stevi)
Uploaded: 2023-03-27T13:56:46.106Z
Duration: 24 min
Description: Hippy Dippy Cobra Flux (Stevi)

Love this one!!  It’s been a while since I re-visited this and so glad I did 🩷

kelly

Lovely, Wierd and funky.
Built a bit of heat

Annette

It was fun and cool as always!!!! Thanks Stevi🤩

Laurie

Such a lovely fun flow after a long days works just what I needed! Thank you 🩷

Niamh

Lovely Stevi after some handstand practice was nice to flow so much in and out cobra, happy hips 😉

Emma

I did this class after walking on the treadmill while working. It was a great release for my hips and opened up my upper body. Will definitely revisit! Tip: Don’t use a sticky mat for this! Use one that has a little more slip to it

Stephanie

Revisited this one today.  It’s so fun and feels soooooo good 💕

Meko

This was funky fun for sure! Thank you 😃

Jennifer

Hoooo! I got sweaty! I’m surprised since we stayed prone for the majority of the class but wow! What fun!😅

Christina

Mahalo for sharing! 
I haven’t moved in 4 days due to being sick. 
This was a great reminder for my body and mind to work together.

Jolene

My first class and it’s great to try something new 👍

Laura

Michelle

Stevi’s funky flows are my favorite!! 😍

Breanna

What funky fun movement! Who knew you could get so warm just lying in the floor! Thank you!

Cassie

Such a warming funky flow I loved every minute of it 💜

Hailey

What a great flow!  I love this amount of time to get in some movement before work.  Cobra transitions??  Who knew?!  Super fun and creative.  My spine feels great ❤️

That was fun! Loved the peak flow. Creative and juicy  Suggestion to not using the mat is great!  Maybe wearing some knee pads can help to slide a little bit more and provide a little more cushion.

Lilo

What GREAT transition flow!!! So fun to move the body in different ways but yet still harmonically!

Lydia

Short but deep dive on Funky cobra and now feel I can add that to my free flows!

Maria

How often do we spend time belly down on the mat? Probably not enough to experiment with all of the fun transitions and awareness work available here! Let's get working on our spine, hips, and twists with this down and dirty cobra transition flow. Cobra to pigeon to wild thing? Why not?! Join Stevi to get a little weird on the floor. No mat needed.

Hippy Dippy Cobra Flux (Stevi)

Let’s get LEGGY!  (Stevi)

Awesome snippet of endurance. Loved Taos’ little appearance!

Sandra

Roasty Toasty Rotations - Stevi

Marie

Mini Sloppy Flow (Stevi)

Fun transitions, felt great in my body, and looking forward to the longer version whenever it’s ready to share. Definitely revisiting this one

Krista

I just love your creativity in all of these classes ❤️

Micro Loop: Unfurl and Sttetch (Stevi)

Mini Leg Pump & Push (Stevi)

Some really cool transitions that I have to incorporate into my practice!

Constanze

Pyramid Micro Flow (Stevi)

This was so much fun!! I loved the unique transitions and pouncing action! 🥰 Thank you as always 🙏🏼

Mariflor

Quick & Spicy Sessions: Toppling Tree (Stevi)

So fun! I look forward to doing this one again!!

Amanda

Fast and fun! Will definitely do it again

Kelly

Quick & Spicy Session : Pretzel Spin (Stevi)

Circle Hop & Pivot Mini Flow (Stevi)

Surprising, fun bursts of energy sprinkled throughout this one! Awesome as always 💖🙌

Itty Bitty Breath-Linked Pocket V3 -Double Trouble (Stevi)

That was SO fun!!  Just what I needed to get out of my head and into my breath and body.  Can’t wait to do this again!  Thank you, Stevi 🩷

OMG! One of my favorite flows ever! I will definitely be coming back to this one to revisit this fun, swirling dance around the mat! Thank you! 💖

Itty Bitty Breath | Linked Pocket V2 - Unfurl (Stevi)

Kayla

Super fun!  I love instant flow 🩷
Thank you!!!

Dance It Out - Instant Flow (Stevi)

I loved using the strap for my upper body in this flow! So creative!!

Kayla B

Loved this flow but I should NOT have done it after my workout today because it was spicy!!! 😅🌶️🌶️🌶️ The use of the strap was a really great addition to help open the shoulders and keep them engaged during movement. 🙌

Morning Movement Mini (Erin)

I loved this- helped me continue to understand lizard thru to seated & back. Cues to a movement I wasnt confident in & it worked! ⚡️ at the end of class prompt: ideas for another involving dolphin (prep work for pincha)

Carly

Cold Weather Quick Heat V2 (Stevi)

Love these short challenging flows! Can you do some more short flows for leg and arm strength?

Aleshia

This was a great, quick flow. I liked playing with the different hop variations. It made me get messy and figure out how to re-stabilize.

Megan

Cold Weather Quick Heat V1 (Stevi)

Out of my head and into my body, thank youuu ❤️🫶🏽

Great post leg day mini flow! More of these please!!

Shannon

Itty Bitty Breath Linked Pocket (Stevi)

Bent Arm Blast Mini Pump (Stevi)

YES!!!  I love these dynamic movement looping flows 🩷
Sooooooooo good for getting out of my head and into my body.  Can’t wait to back again and again xo

Such a fun class, got nice and sweaty, thank you so much 😁💜

Lauren

Very fun flow that was pretty quick to learn! Will come back to this one 😍

Chelsea Cozette

Swinging Circles Pivot Flow (Stevi)

Another Day, Another Chair Dance (Stevi)

A beautiful, graceful flow that surprisingly built some heat! Thank you Erin! 💖

love these inside flows! put on my favorite tunes and ride the waves

andi

Ally

Instant Flow (Erin)

I love Erin’s drills classes but this breath and flow was something else! 
Linking breath and movement can get you sweat! 
I loved it!

Heli

I enjoyed this so much!! I love how fluid this flow is, and a nice balance between strength and mobility, flow and breath. I would love more like this or for this flow to be used in a longer sequence. Thank you Erin ❤️

Breath based vinyasa flow (Erin)

love the way you can choose how far (or hard) you want to take this flow!!!

Hallie

Standing toe tapping transition in this flow has now been added to my ‘things to work on’ list. Thanks Stevi!

A fun class, great way to start my day thank you so much 😅✨💜

A Little Effort Goes A Long Way (Stevi)

Felt so good thank you so much 😊🙏🏻💜

I love this quick and wristless flow!! Challenging and straightforward:) i definitely enjoy and need these bite size flows when life gets really busy, thank you  ☺️

Quick & Spicy Sessions: Clasped Hands Hip Pivot Flow (Stevi)

Love the creativity, got my whole body working thank you so much 💜🙏🏻✨

Quick & Spicy Session: Loaded Arms (Stevi)

Totally kicked my butt! But exactly what I need! 🥰🫠

Hey core!!!!!!!!!!!!! This was 🔥 Erin! Thank you.

Epic . Absolutely loved this!! More please . Can't wait for the stalder one

Ellie

Firey Core for Float (Erin)

I love Stevi’s creative movement sessions. The perfect balance of strength, fun, and mobility.

Kelsey

This was absolutely yummy! That side body stretch at the end really targeted my psoas! Loved it. ♥️❤️

Quick & Spicy Session: Shoulder Loading (Stevi)

Amazing class. I’ve been looking for a class just like this one. So helpful, will definitely practice again. Thank you so much 🙏🏼💜✨

I have definitely advanced my limbo!! 
Absolutely awesome! I loved progression towards sissy squads. Such a clever way of breaking it down! You can never let me down Erin!

Advance ur limbo (Erin)

So so so so good years ago I saw you for the first time in Instagram, I dreamt about going to one of your class and now I'm here. Thank you, better than expected

Nina

So creative! Really loved these movements 🥰 thanks Erin!

Not fancy dancey flow (Erin)

This was so much fun, one of my favourite classes thank you so much 💜✨🙏🏻

That was fun!  Next time I’ll ditch my mat and give myself some more space to really move.  I love these short, looping flows, especially the next time around when I’m more familiar with the transitions.  As always, thank you 💜💜💜

Such a yummy flow. I did after heart openers practice..
It felt so good! 🥨🥨
It was quick heat! I loved it! 
Stevi always amazes me how known poses can be turned into so much fun!

All Twisted Up - Pretzel Flow (Stevi)

I adore Stevi’s style where she combines well known poses into creative flows and makes you sweat in dynamic movement session of 20ish minutes . 
🙌🙌🔥🔥

Quick & Spicy Sessions: Rocking Horse Leg Flow (Stevi)

Paige

Christine Gioia

Thanks Erin for making short class such a good workout.
Short and sweet (Erin style) my legs and core are grateful!

Quick Fire Flow (Erin)

Amazing movement snack, please share more practices off the mat, so happy, that I can repeat this one over and over! Really craving this more fluid practices on the moment….

Love you, the creativity, the power, the movement.

Mackenzie

Just Move, rolling and handstand play (Erin)

Continuous Flow Practice (Erin)

Kadri

That was a fun flow!! Always enjoy the way you put movements together so seamlessly 😊🙏🏼

Lydia Walters

I love this flow so much! It's so playful that it makes me laugh out loud a lot 😻

Nadine

Short Funky Flow (Stevi)

Dale

Those shoulder swoopies feel divine 🙏🏼 I have been feeling a lot of tension and soreness in my shoulders / neck area and this lovely class helped loosen it all up! Thank you 🤍

This was perfect! I tend to be so rigid and this inspiring and helped to get me unstuck. The shoulder and spine mobility were just what I needed.

Danielle

Shoulder Swoopie Mobility Flow (Erin)

I really enjoyed this quick ground flow! I think malasana into navasana is a new fav for me. 💛🔥

I love how Erin can do whole body mobility and step by step it makes sense as a whole “circuit”.. I appreciate bit of a core action included 🤗💪🤗

Jessica

Full body mobility play (Erin)

It is spicy flow. Loved all the transitions Stevi makes it very creative! Perfect flow to start a day!

Quick & Spicy Session: Pops of Power (Stevi)

Love this one! It's a fun flow that gets the heart pumping. Perfect to unwind but with a challenge 🔥

Brittney

not my favorite class, to say the least! no flow to the twizzling for me.

So nice. My back was so stiff today and now feel more release. I did do "level 1" only but I will come back to explore and play more for sure.

Marlies

Human Twizzler (Stevi)

love this one!!! it is always so much fun sliding around in my socks, harnessing the energy of the floaty ghost!!

Was hard to follow, hard to tell what leg u were on i stopped with 15 min remaining

Shara

Loved this class! I downloaded this one, then pressed play out on the dock and quickly realized I didn’t have any of the recommended props. I almost talked myself out of continuing, but I told myself to see what I could do and I’m glad I did! I used my shoes as blocks, the dock is muddy enough so I went bare now I’m wearing mud socks 😂, and the benches worked perfectly as a wall.

Floaty Ghost (Erin)

Such a lovely flow- just what I needed to loosen up through my spine and legs after a flight ❤️

Ellen

Happy to give my forearms/wrists the love, but definitely enjoyed this in my hips too!

Wild Thing Fun (Erin)

This one kicked my butt! I will definitely be coming back to get better at this flow 💪✨

Lovely creative flow, my legs and knees did not like me after a run and doing this today😱😜

That was challenging AND so much fun. Thank you❣️

Jasmine

Up Down Pistol All Around - Leg & Glute Play Day (Stevi)

Definitely a lot of fun things to play with that feel very relevant to my practice lately. Thanks Erin!

Awesome class that was the right amount of weird! Also felt really good on my sore shoulders.

Become Unbound (Erin)

Spicy mini flow! 
Loved it! I floated both feet of the floor in cartwheel transition for the first time!! 🤗🤗🤗🤗

Kristi Hiller

Nice heat … more like this. So grateful an was under 30! Will be returning.

Wild Warrior Mini (Erin)

That was amazing!! I normally don’t like camel pose but I loved practicing it in this class. Thank you so much 🙏🏻💜✨

Loved this Stevi! I have been in lots of traditional vinyasa classes lately and came to the app hungry for more creative transitions. This hit the spot

Love how core worked with annulation of the spine in unison!

Liquid Spine Session (Stevi)

Carli

Mini Slinky Motion (Erin)

I was very short on time today and that was just a perfect way to get in a little movement! Thank you ☺️

Ali Stobbe

This flow was so much fun. And even though it was short, it still felt like a proper workout 🤍

Quick & Spicy Session: Single Leg Balance + Hips (Stevi)

Cyclical Peak Flow EPK 1-2 (Erin)

Amazing and energising flow! 
I feel ready for the day! Better than a cup of coffee to start my day! ✨✨✨✨

Absolutely loved this flowy juicy dance-like class - exactly what was needed after a long day!

Hippy Dippy Cobra Flux (Stevi)

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