This is a hybrid style mini class that immediately gets us into a flow loop for 3 rounds of side body and extension work. While we never stand up, there's plenty of pivots on the knees and shins, so having a soft surface for ...more
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Krista • 12d ago
Fun transitions, felt great in my body, and looking forward to the longer version whenever it’s ready to share. Definitely revisiting this one
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Niamh • 14d ago
I just love your creativity in all of these classes ❤️
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