Authentic Movements
Authentic Movements
/
Creative Movement Mini
Instant Flow (Erin)
5.0
|
18ย min
|
8 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Yoga
Strength
Stretching
All Levels
Flow instantly!!!! Join Erin for an instant flow pocket to shift your day in 15 minutes! No props needed!
Community
C
Christina โข 5d ago
A beautiful, graceful flow that surprisingly built some heat! Thank you Erin! ๐
A
andi โข 1mo ago
love these inside flows! put on my favorite tunes and ride the waves
A
Ally โข 3mo ago
โค๏ธโค๏ธ love
H
Heli โข 3mo ago
Dancey little flow! So much elegance and beauty in simplicity! Loved it! Challenges your balance !
K
Kayla โข 4mo ago
Perfect little warm up on this cold day! Short, sweet and to the point.
Show More
More workouts from
Authentic Movements
Letโs get LEGGY! (Stevi)
5.0
0
Roasty Toasty Rotations - Stevi
5.0
1
Mini Sloppy Flow (Stevi)
5.0
2
Micro Loop: Unfurl and Sttetch (Stevi)
4.8
2
Mini Leg Pump & Push (Stevi)
5.0
1
Pyramid Micro Flow (Stevi)
4.9
1
Quick & Spicy Sessions: Toppling Tree (Stevi)
5.0
1
Quick & Spicy Session : Pretzel Spin (Stevi)
5.0
2
Circle Hop & Pivot Mini Flow (Stevi)
5.0
1
Itty Bitty Breath-Linked Pocket V3 -Double Trouble (Stevi)
5.0
1
Itty Bitty Breath | Linked Pocket V2 - Unfurl (Stevi)
5.0
3
Dance It Out - Instant Flow (Stevi)
4.7
3
Morning Movement Mini (Erin)
5.0
6
Cold Weather Quick Heat V2 (Stevi)
5.0
1
Cold Weather Quick Heat V1 (Stevi)
4.0
2
Itty Bitty Breath Linked Pocket (Stevi)
4.9
6
Bent Arm Blast Mini Pump (Stevi)
5.0
0
Swinging Circles Pivot Flow (Stevi)
5.0
5
Another Day, Another Chair Dance (Stevi)
5.0
0
Breath based vinyasa flow (Erin)
4.9
4
A Little Effort Goes A Long Way (Stevi)
5.0
4
Quick & Spicy Sessions: Clasped Hands Hip Pivot Flow (Stevi)
4.9
3
Quick & Spicy Session: Loaded Arms (Stevi)
5.0
1
Firey Core for Float (Erin)
5.0
3
Quick & Spicy Session: Shoulder Loading (Stevi)
5.0
2
Advance ur limbo (Erin)
5.0
2
Not fancy dancey flow (Erin)
5.0
9
All Twisted Up - Pretzel Flow (Stevi)
5.0
8
Quick & Spicy Sessions: Rocking Horse Leg Flow (Stevi)
4.9
1
Quick Fire Flow (Erin)
5.0
3
Just Move, rolling and handstand play (Erin)
5.0
5
Continuous Flow Practice (Erin)
4.5
1
Short Funky Flow (Stevi)
5.0
5
Shoulder Swoopie Mobility Flow (Erin)
4.9
3
Full body mobility play (Erin)
4.8
9
Quick & Spicy Session: Pops of Power (Stevi)
5.0
5
Human Twizzler (Stevi)
4.8
11
Floaty Ghost (Erin)
4.7
5
Wild Thing Fun (Erin)
4.9
2
Up Down Pistol All Around - Leg & Glute Play Day (Stevi)
5.0
13
Become Unbound (Erin)
5.0
5
Wild Warrior Mini (Erin)
4.9
24
Hippy Dippy Cobra Flux (Stevi)
5.0
20
Liquid Spine Session (Stevi)
4.9
17
Mini Slinky Motion (Erin)
5.0
13
Quick & Spicy Session: Single Leg Balance + Hips (Stevi)
5.0
9
Cyclical Peak Flow EPK 1-2 (Erin)
5.0
0
Follow the Flow (Erin)
4.8
7
Hiptastic Mobility Matrix (Stevi)
5.0
3
POWERED BY
PLAYBOOK
Community