Join Erin for a breath based vinyasa class that rides the creative move and energy high! A lot of these movements are a marriage between AM style postures and transitions mixed with Insideout flow. Consider this a foundationa...more
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Heli • 4mo ago
I love Erin’s drills classes but this breath and flow was something else!
Linking breath and movement can get you sweat!
I loved it!
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andi • 5mo ago
loved this inside out flow, erin!
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Mariflor • 5mo ago
I enjoyed this so much!! I love how fluid this flow is, and a nice balance between strength and mobility, flow and breath. I would love more like this or for this flow to be used in a longer sequence. Thank you Erin ❤️
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Krista • 5mo ago
Love this Inside Flow prep. Thank you for sharing it
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