We're back with another edition of speedy full body heat flows. Join Stevi for a brief warm up followed by a looping flow that involves hopping, pouncing, and rolling! A towel or blanket is recommended if you prefer something...more
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Carly • 4mo ago
I loved this- helped me continue to understand lizard thru to seated & back. Cues to a movement I wasnt confident in & it worked! ⚡️ at the end of class prompt: ideas for another involving dolphin (prep work for pincha)
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