Wanna just feel a bit freer in your body and only have a little bit of time?Join Erin for this sweet mobility circuit that will heat you up and get you moving. Core, shoulders and hip focused we still cover many other parts o...ย more
Community
M
Megan โข 4mo ago
I really enjoyed this quick ground flow! I think malasana into navasana is a new fav for me. ๐๐ฅ
H
Heli โข 6mo ago
I love how Erin can do whole body mobility and step by step it makes sense as a whole โcircuitโ.. I appreciate bit of a core action included ๐ค๐ช๐ค
J
Jessica โข 8mo ago
Great class!
M
Mackenzie โข 9mo ago
Love that I learn new movements every time I get on my mat with u โฅ
D
Dominic โข 9mo ago
Great flow - really enjoyed doing it first thing in the morning.
Community