Let's get funky with hip work and twists. Prepare for some heat in the legs and a bit of twirling and whilring around on the mat in a matrix. No props or even a mat needed.
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C
Christine • 1y ago
Loved it
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Alison • 1y ago
Finished this practice feeling energized!
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Lisa • 1y ago
Very fun- I have no coordination so got totally lost in the flow part but will come back and try again!
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