Looking for a small session to connect, build heat in a small amount of time? This movement pocket it for you. It was designed for the morning awakening but can be used all throughout the day. Expect some shoulder open, hip a...ย more
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Jennifer โข 2mo ago
Good morning ๐๐ค๐
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Kayla โข 2mo ago
I loved using the strap for my upper body in this flow! So creative!!
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Christina โข 2mo ago
Loved this flow but I should NOT have done it after my workout today because it was spicy!!! ๐ ๐ถ๏ธ๐ถ๏ธ๐ถ๏ธ The use of the strap was a really great addition to help open the shoulders and keep them engaged during movement. ๐
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Lilo โข 2mo ago
Gentle, warming and juicy. Just what I needed โบ๏ธ
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