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Become Unbound (Erin)

Name: Playbook - Authentic Movements - Become Unbound (Erin)
Uploaded: 2023-03-27T13:56:46.090Z
Duration: 42 min
Description: Become Unbound (Erin)

5.0|42 min|5 comments

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Mix a bind with a little momentum and you have a fun and challenging transition! The flow is more about the process of the transition than the flow itself. Remember when learning new things in the body it takes a bit of time ... more

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Eva • 2mo ago

LOVE it

Michelle • 7mo ago

Definitely a lot of fun things to play with that feel very relevant to my practice lately. Thanks Erin!

Paige • 1y ago

Awesome class that was the right amount of weird! Also felt really good on my sore shoulders.

sarah • 1y ago

Awesome class! Challenging in some new ways. Thanks Erin!!

Lydia • 2y ago

Love love love your saying at the end! Not about what we look like when we get up, but that we got up! All of those twists were juicy, challenging and wonderful this morning, THANK YOU✌🏼💚💜💛❤️

Become Unbound (Erin)

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