Y'all either love or hate breath-linked classes. So either jump for joy or ignore all of my breath cues in this fun breath-based pocket flow. A wristless and quick standing balance class, this little practice can be used when...more
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Mariflor • 2mo ago
Out of my head and into my body, thank youuu ❤️🫶🏽
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Stephanie • 2mo ago
Great post leg day mini flow! More of these please!!
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Shannon • 4mo ago
oh my gosh i loved loved it!
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Melyssa • 5mo ago
Love these short little flows, thanks!
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Christina • 5mo ago
This itty bitty movement pocket was just what I needed to get me out of a funk and squeeze in some mindfulness breath linked movement for the next part of my day!💞
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