Authentic Movements
Authentic Movements
/
Creative Movement Mini
Mini Sloppy Flow (Stevi)
5.0
|
14ย min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Another mini loop by request! This one is meant to be done "sloppy" or soft or floaty and dance/trance like. It's mostly standing wtih some swivels and side stretches. No props needed and best for intermediate or above just b
...
ย
more
Community
M
Marie โข 14d ago
Fun!
S
Stephanie โข 14d ago
Another fun pocket! Thank you! ๐
Show More
More workouts from
Authentic Movements
Letโs get LEGGY! (Stevi)
5.0
0
Roasty Toasty Rotations - Stevi
5.0
1
Micro Loop: Unfurl and Sttetch (Stevi)
4.8
2
Mini Leg Pump & Push (Stevi)
5.0
1
Pyramid Micro Flow (Stevi)
4.8
1
Quick & Spicy Sessions: Toppling Tree (Stevi)
5.0
1
Quick & Spicy Session : Pretzel Spin (Stevi)
5.0
2
Circle Hop & Pivot Mini Flow (Stevi)
5.0
1
Itty Bitty Breath-Linked Pocket V3 -Double Trouble (Stevi)
5.0
1
Itty Bitty Breath | Linked Pocket V2 - Unfurl (Stevi)
5.0
3
Dance It Out - Instant Flow (Stevi)
4.6
2
Morning Movement Mini (Erin)
5.0
6
Cold Weather Quick Heat V2 (Stevi)
5.0
1
Cold Weather Quick Heat V1 (Stevi)
4.0
2
Itty Bitty Breath Linked Pocket (Stevi)
4.9
6
Bent Arm Blast Mini Pump (Stevi)
5.0
0
Swinging Circles Pivot Flow (Stevi)
5.0
5
Another Day, Another Chair Dance (Stevi)
5.0
0
Instant Flow (Erin)
5.0
8
Breath based vinyasa flow (Erin)
4.9
4
A Little Effort Goes A Long Way (Stevi)
5.0
4
Quick & Spicy Sessions: Clasped Hands Hip Pivot Flow (Stevi)
4.9
3
Quick & Spicy Session: Loaded Arms (Stevi)
5.0
1
Firey Core for Float (Erin)
5.0
3
Quick & Spicy Session: Shoulder Loading (Stevi)
5.0
2
Advance ur limbo (Erin)
5.0
2
Not fancy dancey flow (Erin)
5.0
9
All Twisted Up - Pretzel Flow (Stevi)
5.0
8
Quick & Spicy Sessions: Rocking Horse Leg Flow (Stevi)
4.9
1
Quick Fire Flow (Erin)
5.0
3
Just Move, rolling and handstand play (Erin)
5.0
5
Continuous Flow Practice (Erin)
4.5
1
Short Funky Flow (Stevi)
5.0
5
Shoulder Swoopie Mobility Flow (Erin)
4.9
3
Full body mobility play (Erin)
4.8
9
Quick & Spicy Session: Pops of Power (Stevi)
5.0
5
Human Twizzler (Stevi)
4.8
11
Floaty Ghost (Erin)
4.7
5
Wild Thing Fun (Erin)
4.9
2
Up Down Pistol All Around - Leg & Glute Play Day (Stevi)
5.0
13
Become Unbound (Erin)
5.0
5
Wild Warrior Mini (Erin)
4.9
24
Hippy Dippy Cobra Flux (Stevi)
5.0
20
Liquid Spine Session (Stevi)
4.9
17
Mini Slinky Motion (Erin)
5.0
13
Quick & Spicy Session: Single Leg Balance + Hips (Stevi)
5.0
9
Cyclical Peak Flow EPK 1-2 (Erin)
5.0
0
Follow the Flow (Erin)
4.8
7
Hiptastic Mobility Matrix (Stevi)
5.0
3
POWERED BY
PLAYBOOK
Community