Another mini movement flow by request! This one combines a funky balance challenge in table top with some twists and hip work. Add a quick pounce to down dog to get the blood pumping and expect instant flow work. A blanket or...ย more
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Mariflor โข 1mo ago
This was so much fun!! I loved the unique transitions and pouncing action! ๐ฅฐ Thank you as always ๐๐ผ
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