Time to weave and cross and thread and twist! Toss out your mat (optional) and join Stevi on a looping funky flow that involves hip mobility, shoulder work, and a bit of core. As with most short creative minis, don't be afrai...ย more
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Lauren โข 4mo ago
This was so much fun, one of my favourite classes thank you so much ๐โจ๐๐ป
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kelly โข 6mo ago
That was fun! Next time Iโll ditch my mat and give myself some more space to really move. I love these short, looping flows, especially the next time around when Iโm more familiar with the transitions. As always, thank you ๐๐๐
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Heli โข 7mo ago
Such a yummy flow. I did after heart openers practice..
It felt so good! ๐ฅจ๐ฅจ
It was quick heat! I loved it!
Stevi always amazes me how known poses can be turned into so much fun!
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Breanna โข 8mo ago
Wonderful, as always
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Danielle โข 8mo ago
Such a well stacked and short flow. Great reminder of how to incorporate mimics and prepare our bodies efficiently for more dynamic and funky flows. As always you deliver on helping me get out of my head and into my body.
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