Let's get lost in flow! In this quick little flow expect the usual. Some interesting transitions, riding the breath and a bit of sweat. I consider this flow a bit on the softer side as it is meant to glide in and out of with ...more
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Dale • 1y ago
Warm and cozy. ❤️
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Mariflor • 1y ago
Those shoulder swoopies feel divine 🙏🏼 I have been feeling a lot of tension and soreness in my shoulders / neck area and this lovely class helped loosen it all up! Thank you 🤍
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Danielle • 1y ago
This was perfect! I tend to be so rigid and this inspiring and helped to get me unstuck. The shoulder and spine mobility were just what I needed.
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