It's chilly outside (in most places) so let's warm up the whole body....and quickly! This class focuses on quick pops of power in the legs and arms for a mini looping flow. Challenge your single leg balance, play with unusual...more
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Aleshia • 4mo ago
Love these short challenging flows! Can you do some more short flows for leg and arm strength?
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Megan • 5mo ago
This was a great, quick flow. I liked playing with the different hop variations. It made me get messy and figure out how to re-stabilize.
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