A beautiful, graceful flow that surprisingly built some heat! Thank you Erin! 💖

Christina

Kayla

Totally kicked my butt! But exactly what I need! 🥰🫠

Michelle

Awesome snippet of endurance. Loved Taos’ little appearance!

Sandra

Fun transitions, felt great in my body, and looking forward to the longer version whenever it’s ready to share. Definitely revisiting this one

Krista

Marie

Stephanie

I just love your creativity in all of these classes ❤️

Niamh

So fun! I look forward to doing this one again!!

Amanda

Hey core!!!!!!!!!!!!! This was 🔥 Erin! Thank you.

Some really cool transitions that I have to incorporate into my practice!

Constanze

love these inside flows! put on my favorite tunes and ride the waves

andi

Paige

Jennifer

This was so much fun!! I loved the unique transitions and pouncing action! 🥰 Thank you as always 🙏🏼

Mariflor

Out of my head and into my body, thank youuu ❤️🫶🏽

I loved using the strap for my upper body in this flow! So creative!!

Kayla B

Amazing movement snack, please share more practices off the mat, so happy, that I can repeat this one over and over! Really craving this more fluid practices on the moment….

Super fun!  I love instant flow 🩷
Thank you!!!

kelly

Loved this flow but I should NOT have done it after my workout today because it was spicy!!! 😅🌶️🌶️🌶️ The use of the strap was a really great addition to help open the shoulders and keep them engaged during movement. 🙌

That was SO fun!!  Just what I needed to get out of my head and into my breath and body.  Can’t wait to do this again!  Thank you, Stevi 🩷

Great post leg day mini flow! More of these please!!

Surprising, fun bursts of energy sprinkled throughout this one! Awesome as always 💖🙌

That was amazing!! I normally don’t like camel pose but I loved practicing it in this class. Thank you so much 🙏🏻💜✨

Lauren

Fast and fun! Will definitely do it again

Kelly

Ally

love the way you can choose how far (or hard) you want to take this flow!!!

Hallie

Love this one!!  It’s been a while since I re-visited this and so glad I did 🩷

YES!!!  I love these dynamic movement looping flows 🩷
Sooooooooo good for getting out of my head and into my body.  Can’t wait to back again and again xo

Ellie

Amazing and energising flow! 
I feel ready for the day! Better than a cup of coffee to start my day! ✨✨✨✨

Heli

Spicy mini flow! 
Loved it! I floated both feet of the floor in cartwheel transition for the first time!! 🤗🤗🤗🤗

OMG! One of my favorite flows ever! I will definitely be coming back to this one to revisit this fun, swirling dance around the mat! Thank you! 💖

Felt so good thank you so much 😊🙏🏻💜

Epic . Absolutely loved this!! More please . Can't wait for the stalder one

This was so much fun, one of my favourite classes thank you so much 💜✨🙏🏻

I love Erin’s drills classes but this breath and flow was something else! 
Linking breath and movement can get you sweat! 
I loved it!

I loved this- helped me continue to understand lizard thru to seated & back. Cues to a movement I wasnt confident in & it worked! ⚡️ at the end of class prompt: ideas for another involving dolphin (prep work for pincha)

Carly

Shannon

Such a fun class, got nice and sweaty, thank you so much 😁💜

Standing toe tapping transition in this flow has now been added to my ‘things to work on’ list. Thanks Stevi!

Lovely, Wierd and funky.
Built a bit of heat

Annette

Amazing class. I’ve been looking for a class just like this one. So helpful, will definitely practice again. Thank you so much 🙏🏼💜✨

I really enjoyed this quick ground flow! I think malasana into navasana is a new fav for me. 💛🔥

Megan

Love these short challenging flows! Can you do some more short flows for leg and arm strength?

Aleshia

Love the creativity, got my whole body working thank you so much 💜🙏🏻✨

Very fun flow that was pretty quick to learn! Will come back to this one 😍

Chelsea Cozette

This was a great, quick flow. I liked playing with the different hop variations. It made me get messy and figure out how to re-stabilize.

Kadri

A fun class, great way to start my day thank you so much 😅✨💜

I love Stevi’s creative movement sessions. The perfect balance of strength, fun, and mobility.

Kelsey

Carli

I love this quick and wristless flow!! Challenging and straightforward:) i definitely enjoy and need these bite size flows when life gets really busy, thank you  ☺️

I enjoyed this so much!! I love how fluid this flow is, and a nice balance between strength and mobility, flow and breath. I would love more like this or for this flow to be used in a longer sequence. Thank you Erin ❤️

I love how Erin can do whole body mobility and step by step it makes sense as a whole “circuit”.. I appreciate bit of a core action included 🤗💪🤗

That was fun!  Next time I’ll ditch my mat and give myself some more space to really move.  I love these short, looping flows, especially the next time around when I’m more familiar with the transitions.  As always, thank you 💜💜💜

Such a yummy flow. I did after heart openers practice..
It felt so good! 🥨🥨
It was quick heat! I loved it! 
Stevi always amazes me how known poses can be turned into so much fun!

I adore Stevi’s style where she combines well known poses into creative flows and makes you sweat in dynamic movement session of 20ish minutes . 
🙌🙌🔥🔥

Maria

So so so so good years ago I saw you for the first time in Instagram, I dreamt about going to one of your class and now I'm here. Thank you, better than expected

Nina

So creative! Really loved these movements 🥰 thanks Erin!

Laurie

I have definitely advanced my limbo!! 
Absolutely awesome! I loved progression towards sissy squads. Such a clever way of breaking it down! You can never let me down Erin!

Definitely a lot of fun things to play with that feel very relevant to my practice lately. Thanks Erin!

This was absolutely yummy! That side body stretch at the end really targeted my psoas! Loved it. ♥️❤️

Christine Gioia

It was fun and cool as always!!!! Thanks Stevi🤩

Jessica

Loved this Stevi! I have been in lots of traditional vinyasa classes lately and came to the app hungry for more creative transitions. This hit the spot

Kristi Hiller

Love you, the creativity, the power, the movement.

Mackenzie

It is spicy flow. Loved all the transitions Stevi makes it very creative! Perfect flow to start a day!

Love how core worked with annulation of the spine in unison!

Thanks Erin for making short class such a good workout.
Short and sweet (Erin style) my legs and core are grateful!

Absolutely loved this flowy juicy dance-like class - exactly what was needed after a long day!

Greer

That was a fun flow!! Always enjoy the way you put movements together so seamlessly 😊🙏🏼

Lydia Walters

I love this flow so much! It's so playful that it makes me laugh out loud a lot 😻

Nadine

This one kicked my butt! I will definitely be coming back to get better at this flow 💪✨

Brittney

love this one!!! it is always so much fun sliding around in my socks, harnessing the energy of the floaty ghost!!

Love this one! It's a fun flow that gets the heart pumping. Perfect to unwind but with a challenge 🔥

not my favorite class, to say the least! no flow to the twizzling for me.

Dale

Those shoulder swoopies feel divine 🙏🏼 I have been feeling a lot of tension and soreness in my shoulders / neck area and this lovely class helped loosen it all up! Thank you 🤍

This was perfect! I tend to be so rigid and this inspiring and helped to get me unstuck. The shoulder and spine mobility were just what I needed.

Danielle

Awesome class that was the right amount of weird! Also felt really good on my sore shoulders.

Nice heat … more like this. So grateful an was under 30! Will be returning.

Finished this practice feeling energized!

Alison

Want some funky flow but low on time? Jump into our Creative Movements Minis! 30 minutes or less of unique transitions and low prop classes. Best for intermediate audiences, but lots of options offered. Come back to your favorites to familiarize your body with the flow and let us know what else you’d like to see here!

Start Here

Connect to your Core

Brand New

Weekly Guide

Beginner

Creative Movement Play

Creative Movement Mini

Creative Restorative

Workouts

Prop Party

Mornings

Meditation

Feelio Blocks

LIVES

Guide to Handstand

Guide To Pressing

Yoga Runners/Cyclists

Spicing Up Your Sun A

Horizontal Momentum

Creative Movement & Inversion Play

Let’s get LEGGY!  (Stevi)

Roasty Toasty Rotations - Stevi

Mini Sloppy Flow (Stevi)

Micro Loop: Unfurl and Sttetch (Stevi)

Mini Leg Pump & Push (Stevi)

Pyramid Micro Flow (Stevi)

Quick & Spicy Sessions: Toppling Tree (Stevi)

Quick & Spicy Session : Pretzel Spin (Stevi)

Circle Hop & Pivot Mini Flow (Stevi)

Itty Bitty Breath-Linked Pocket V3 -Double Trouble (Stevi)

Itty Bitty Breath | Linked Pocket V2 - Unfurl (Stevi)

Dance It Out - Instant Flow (Stevi)

Morning Movement Mini (Erin)

Cold Weather Quick Heat V2 (Stevi)

Cold Weather Quick Heat V1 (Stevi)

Itty Bitty Breath Linked Pocket (Stevi)

Bent Arm Blast Mini Pump (Stevi)

Swinging Circles Pivot Flow (Stevi)

Another Day, Another Chair Dance (Stevi)

Instant Flow (Erin)

Breath based vinyasa flow (Erin)

A Little Effort Goes A Long Way (Stevi)

Quick & Spicy Sessions: Clasped Hands Hip Pivot Flow (Stevi)

Quick & Spicy Session: Loaded Arms (Stevi)

Firey Core for Float (Erin)

Quick & Spicy Session: Shoulder Loading (Stevi)

Advance ur limbo (Erin)

Not fancy dancey flow (Erin)

All Twisted Up - Pretzel Flow (Stevi)

Quick & Spicy Sessions: Rocking Horse Leg Flow (Stevi)

Quick Fire Flow (Erin)

Just Move, rolling and handstand play (Erin)

Continuous Flow Practice (Erin)

Short Funky Flow (Stevi)

Shoulder Swoopie Mobility Flow (Erin)

Full body mobility play (Erin)

Quick & Spicy Session: Pops of Power (Stevi)

So nice. My back was so stiff today and now feel more release. I did do "level 1" only but I will come back to explore and play more for sure.

Marlies

Human Twizzler (Stevi)

Was hard to follow, hard to tell what leg u were on i stopped with 15 min remaining

Shara

Loved this class! I downloaded this one, then pressed play out on the dock and quickly realized I didn’t have any of the recommended props. I almost talked myself out of continuing, but I told myself to see what I could do and I’m glad I did! I used my shoes as blocks, the dock is muddy enough so I went bare now I’m wearing mud socks 😂, and the benches worked perfectly as a wall.

Floaty Ghost (Erin)

Such a lovely flow- just what I needed to loosen up through my spine and legs after a flight ❤️

Ellen

Happy to give my forearms/wrists the love, but definitely enjoyed this in my hips too!

Wild Thing Fun (Erin)

Lovely creative flow, my legs and knees did not like me after a run and doing this today😱😜

Emma

That was challenging AND so much fun. Thank you❣️

Jasmine

Up Down Pistol All Around - Leg & Glute Play Day (Stevi)

Become Unbound (Erin)

Wild Warrior Mini (Erin)

Hippy Dippy Cobra Flux (Stevi)

Liquid Spine Session (Stevi)

Mini Slinky Motion (Erin)

I was very short on time today and that was just a perfect way to get in a little movement! Thank you ☺️

Ali Stobbe

This flow was so much fun. And even though it was short, it still felt like a proper workout 🤍

Quick & Spicy Session: Single Leg Balance + Hips (Stevi)

Cyclical Peak Flow EPK 1-2 (Erin)

Interesting and challenging. Love the shorter flows when I'm short on time but still want to fit in a practice. Thank you

Creative Movement Mini

Sessions (50)

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