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Authentic MovementsAuthentic Movements
/Creative Movement Mini
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Floaty Ghost (Erin)

4.7|45 min|5 comments
Classes
Yoga
Strength
Stretching
Mobility
Let's play with standing balance! In one way I hope you are challenged by this cute little sequence. There are a variety of reasons standing balance is challenging, from ankle mobility to knee limitations and lets not forget ... more


Community

A
andi 1y ago
love this one!!! it is always so much fun sliding around in my socks, harnessing the energy of the floaty ghost!!
S
Shara 1y ago
Was hard to follow, hard to tell what leg u were on i stopped with 15 min remaining
M
Megan 1y ago
Loved this class! I downloaded this one, then pressed play out on the dock and quickly realized I didn’t have any of the recommended props. I almost talked myself out of continuing, but I told myself to see what I could do and I’m glad I did! I used my shoes as blocks, the dock is muddy enough so I went bare now I’m wearing mud socks 😂, and the benches worked perfectly as a wall.
K
Krista 1y ago
Wowza heat from the very beginning. Challenging and fun
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kelly 1y ago
Woooooo, Erin! That was a burner 🔥 in all the best ways! So fun and challenging. Can’t wait to come back to this again ❤️❤️❤️

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