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Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

W1/D4 Upper body - Back/Biceps

5.0|50 min|3 comments
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A. Bent over barbell rows 3 sets of 10-12 reps, increasing weight if possible. ... more

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Sarah • 6mo ago
Loved this one! Arms are pumped 😊
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Natalie • 6mo ago
Loved this! This gave me the arm shakes BAD!
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Nicole • 6mo ago
Thank you for adding barbell work to the Hypertrophy workouts! 😊

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