Simply Mander
Simply Mander
/
STRENGTH/HYPERTROPHY
Pistol squat progressions
5.0
|
45 min
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Bodyweight
Crossfit
Lower Body
Each exercise you see listed in this “workout” should be done in chronological order. Meaning that you will start with exercise 1 (single leg L hold) and work your way up to the pistol squat. If you are only able to do progr
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