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Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

Lower body/glute strength

5.0|45 min|19 comments
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Crossfit
Glutes
Lower Body
Glutes
A. Superset 4 rounds: 10 (each side) Cossack squats 10 alternating reverse lunges (Bodyweight)... more

Community

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Nena • 2mo ago
Wanted something quick and easy…don’t ever underestimate Ms. Manders!! 🔥
A
Alicia • 5mo ago
The burner at the end 😵‍💫🥵
M
Molly • 7mo ago
Toileting will be hard tomorrow.
H
Heather • 1y ago
Just what I needed on a Friday night 🔥
S
Shelby • 2y ago
Did this one outside = spicy 🥵🔥

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