Simply Mander

Simply Mander

6 WEEK BODYBUILDING PROGRAM 6 WEEKS TO BUILD AND STRENGTHEN

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
/images/landing/logos/1.png
/images/landing/logos/2.png
/images/landing/logos/3.png
/images/landing/logos/4.png
/images/landing/logos/5.png
/images/landing/logos/6.png

Included in subscription

START HERE
START HERE
  • 7 workouts
FREE WEEK PROGRAM
FREE WEEK PROGRAM
  • Crossfit, Bodybuilding
  • All Levels
FUNCTIONALFIT PROGRAM
FUNCTIONALFIT PROGRAM
  • Athletic Performance
  • 8 weeks, 5 days per week
  • Crossfit, Functional, HIIT
  • All Levels
NEW YEAR NEW CORE
NEW YEAR NEW CORE
  • Toning
  • 4 weeks, 5 days per week
  • Bodyweight, Tabata, Core/Abs
  • All Levels
WORKOUT OF THE WEEK!
WORKOUT OF THE WEEK!
  • Crossfit, Running, Functional
  • All Levels
6 WEEK DB STRENGTH 😎
6 WEEK DB STRENGTH 😎
  • Gain Muscle
  • 6 weeks, 5 days per week
  • Build muscle, Shred fat, Performance
  • All Levels
6 WK DB STRENGTH VOL2
6 WK DB STRENGTH VOL2
  • Weight Loss
  • 6 weeks, 5 days per week
  • Bodybuilding, Functional, Crossfit
  • All Levels
6 WK CROSSFIT STRENGTH
6 WK CROSSFIT STRENGTH
  • Athletic Performance
  • 6 weeks, 6 days per week
  • Crossfit
  • All Levels
8WK OLYMPIC LIFTING
8WK OLYMPIC LIFTING
  • Gain Muscle
  • 8 weeks, 4 days per week
  • Functional
  • Intermediate
6 WEEK BODYBUILDING
6 WEEK BODYBUILDING
  • Gain Muscle
  • 6 weeks, 4 days per week
  • Bodybuilding, Glutes, Full Body
  • All Levels
BARBELL/GYM WORKOUTS
BARBELL/GYM WORKOUTS
  • Build muscle, Strength, Crossfit
STRENGTH/HYPERTROPHY
STRENGTH/HYPERTROPHY
  • 14 workouts
  • Build muscle, Home, Strength
STRENGTH + METCON
STRENGTH + METCON
  • 14 workouts
  • Strength, Conditioning, HIIT
AMRAPS
AMRAPS
  • 10 workouts
  • Strength, Conditioning, Functional
BODYWEIGHT/BEGINNER
BODYWEIGHT/BEGINNER
  • Functional, HIIT, Cardio
  • Beginner
ENDURANCE
ENDURANCE
  • 10 workouts
  • Performance, Conditioning, Endurance
INTERVALS
INTERVALS
  • 14 workouts
  • Crossfit, HIIT, Tabata
MOBILITY WITH MANDERS
MOBILITY WITH MANDERS
    RECIPES!
    RECIPES!
    • Recipes, Nutrition, Lifestyle
    FOLLOW ALONG
    FOLLOW ALONG
      Love this app!!! Every workout is challenging and I've had amazing results.
      Carrie
      Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
      Laura
      Clear, strightforward, focused workouts that are enjoyable and effective.
      Jess

      Paid Programs

      STAND ALONE 6 WK DB
      STAND ALONE 6 WK DB
      • Athletic Performance
      • 6 weeks, 5 days per week
      • Crossfit, Bodybuilding
      • All Levels
      8 WEEK FUNCTIONAL FIT
      8 WEEK FUNCTIONAL FIT
      • Athletic Performance
      • 8 weeks, 5 days per week
      6 WEEK CF STRENGTH
      6 WEEK CF STRENGTH
      • Strength
      • 2 weeks, 5 days per week
      • Crossfit, HIIT
      • Intermediate
      OLY LIFTING/STRENGTH
      OLY LIFTING/STRENGTH
      • Strength
      • 8 weeks, 4 days per week
      • Sports, Functional
      • Advanced
      BODYBUILDING ONLY
      BODYBUILDING ONLY
      • Gain Muscle
      • 4 weeks, 4 days per week
      • Functional
      • All Levels
      avatar

      Online personal trainer

      Hey there, I’m Manders! So happy you’re here & hope this app helps you fall in love with moving your body. A little about me.. I’ve been a CrossFit coach for 6 years, alongside my true passion which is nutrition! I’m a certified Nutritionist, NTP and work for Black Iron Nutrition as a lead coach. I’ve also competed in... Read more

      App Features

      Reminders
      Set workout reminders to stay on track!
      Tracking
      Track your progress and share it to Instagram
      Favorites
      Save your favorite workouts with one tap
      Streaks
      Make sure you stay on track with your goals
      Community
      Connect with supportive, real people
      Notes & Logging
      Track your weights, time, and reps. Take notes to capture your thoughts when working out
      /images/landing/features/reminders.pngframe
      /images/landing/features/reminders.pngframe
      Reminders
      Set workout reminders to stay on track!

      Frequently asked questions

      What makes Playbook different? How do I know it will work for me?
      If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
      I'm a beginner, is Playbook for me?
      No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
      Do I need to purchase equipment?
      It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

      24/7 customer support

      Stay in touch and get exclusive insights, special offers & more

      We only send emails occasionally and we respect your privacy