Simply Mander

Simply Mander

Join me in becoming your strongest self! Build your confidence in & out of the gym!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
  • Community board to stay motivated
  • Direct messaging with me
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Included in subscription
Over 350+ workouts to choose from and 5 programs for all lev

FUNCTIONALFIT PROGRAM
FUNCTIONALFIT PROGRAM
  • Athletic Performance
  • 8 weeks, 5 days per week
  • Crossfit, Functional, HIIT
  • All Levels
6 WEEK DB STRENGTH 😎
6 WEEK DB STRENGTH 😎
  • Gain Muscle
  • 6 weeks, 5 days per week
  • Build muscle, Shred fat, Performance
  • All Levels
6 WK DB STRENGTH VOL2
6 WK DB STRENGTH VOL2
  • Weight Loss
  • 6 weeks, 5 days per week
  • Bodybuilding, Functional, Crossfit
  • All Levels
6 WK CROSSFIT STRENGTH
6 WK CROSSFIT STRENGTH
  • Athletic Performance
  • 6 weeks, 6 days per week
  • Crossfit
  • All Levels
6 WEEK BODYBUILDING
6 WEEK BODYBUILDING
  • Gain Muscle
  • 6 weeks, 4 days per week
  • Bodybuilding, Glutes, Full Body
  • All Levels
FOLLOW ALONG
FOLLOW ALONG
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    Started a beginner, now I'm doing all of the workouts as written!
    Julie G
    I've been doing Manders workouts for 2 years now and have never seen as much progress in the gym as I have now!
    Alicia C
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    Started a beginner, now I'm doing all of the workouts as written!
    Julie G
    I've been doing Manders workouts for 2 years now and have never seen as much progress in the gym as I have now!
    Alicia C

    One time purchase programs to keep forever. START ANY TIME!
    Download any program directly in the app

    STAND ALONE 6 WK DB
    STAND ALONE 6 WK DB
    • Athletic Performance
    • 6 weeks, 5 days per week
    • Crossfit, Bodybuilding
    • All Levels
    8 WEEK FUNCTIONAL FIT
    8 WEEK FUNCTIONAL FIT
    • Athletic Performance
    • 8 weeks, 5 days per week
    6 WEEK CF STRENGTH
    6 WEEK CF STRENGTH
    • Strength
    • 2 weeks, 5 days per week
    • Crossfit, HIIT
    • Intermediate
    OLY LIFTING/STRENGTH
    OLY LIFTING/STRENGTH
    • Strength
    • 8 weeks, 4 days per week
    • Sports, Functional
    • Advanced
    BODYBUILDING ONLY
    BODYBUILDING ONLY
    • Gain Muscle
    • 4 weeks, 4 days per week
    • Functional
    • All Levels

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Favorites
    Save your favorite workouts with one tap
    Streaks
    Make sure you stay on track with your goals
    Community
    Connect with supportive, real people
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Download my top rated DUMBBELL only program!

      • Over 2,000 completions and 5 star reviews!
      • Perfect for at-home workouts or minimal equipment
    avatar

    Online personal trainer

    Hey there, I’m Manders! So happy you’re here & hope this app helps you fall in love with moving your body. A little about me.. I’ve been a CrossFit coach for 6 years, alongside my true passion which is nutrition! I’m a certified Nutritionist, NTP and work for Black Iron Nutrition as a lead coach. I’ve also competed in... Read more

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Favorites
    Save your favorite workouts with one tap
    Streaks
    Make sure you stay on track with your goals
    Community
    Connect with supportive, real people
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
    I'm advanced in lifting, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. You can customize your reps and/or sets for workouts, as well as add weight!

    24/7 customer support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy