High volume quad/leg day

Name: Playbook - Simply Mander - High volume quad/leg day
Uploaded: 2024-03-24T13:04:20.653Z
Duration: 75 min
Description: High volume quad/leg day

5.0|75 min|1 comment

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A. Leg extension machine warm up sets: 10 reps x2 working sets: 10/8/6 (increasing weight) ... more

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Lindsey • 1mo ago

It’s as challenging as you make and boy did I make it 🫠🍗🍗❤️

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